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Optimum Nutrition Micronised Creatine Powder 317g perimenopause while mysterious blue cedar andOptimum Nutrition Micronised Creatine Powder (317g) is a premium strength supplement designed to support high intensity training and enhance physical performance. Each serving delivers 3. 4g of pure creatine monohydrate, one of the most researched and effective forms of creatine available. What is Micronised Creatine? Creatine is a naturally occurring compound stored in muscles that helps regenerate energy (ATP) during short bursts of high intensity